You may or may not know it, but pole dancing is really about RELATIONSHIPS, RELATIONSHIPS, RELATIONSHIPS. For me there a three major “categories” of relationships I have developed while pole dancing. They are Madea (Pole Mama or Pole Mother) and…
We live in a world where being sexy means putting on your 8 inch heels, perking your booty up with garters and finding your deepest shade of red to adorn your lips…or do we? Sometimes we get caught up in…
My first experience doing doubles pole was not a good one. I was looking for a new challenge and decided to sign up for a doubles pole competition with a fellow pole dancer. I could easily support her body weight,…
For many dancers, the hardest part of preparing for competition is not the choreography but committing to a song. This is certainly understandable as this decision is not to be taken lightly. The song selection can make or break a…
From the Classroom to the Back Office I’m currently in the journey of opening a new pole studio. It’s both a rewarding and challenging endeavor. Truth be told, I’m not the best poler in the world. I know. Stop looking…
Dance and music have been a form of storytelling since man could stand upright and walk. Rhythmic movement and musical expression can be insights into cultural norms, provide historical insight and define spiritual rituals. Of course pole dancing has its…
Pole dancing is hard for everyone. But it’s hard for me in ways that other people don’t always understand. It might not be obvious that I’m less-abled, that my body has a tendency to sabotage itself, because my smile and…
Whether you’re a seasoned pole dancer or just starting out, the idea of attending having an annual event that is basically a one-stop-shop for all of your pole dancing needs is incredibly exciting. At the International Pole Convention, anything is…
Ohhhh No!! It’s that time of year again. The girls in the pole community are going crazy! Why is everyone going crazy??? It’s Pole Competition season in the DC metro area! April starts The Atlantic Pole Championship also known as…
Brass Monkey is a touchstone advanced pole move. It’s an impressive trick that teaches knee pit hangs and transitions. In this tutorial let’s examine the gold standard approach through the Shoulder Mount, which is one of the safest ways into…