As most PoleCon attendees know, pole retreats and conventions can be a great escape from jobs and everyday life to come together with pole friends, take workshops with some of our favorite pole stars, buy new pole merch, enjoy visiting…
Are you having a pole party and want some awesome game ideas to keep the energy high? Over the years I have seen, partaken in, and created handfuls of games that are huge hits at every event or party. Here…
Do you ever find yourself in a trance, watching those crazy strong polers and think to yourself, “wow…I wish I could do that…!” Well I have good news for you. With the proper technique and progression, you too can achieve…
We sat down to talk with Gemma Lux! She'll be teaching and performing at PoleCon AND will be conducting Cleo the Hurricane's new certification held in the days before #polecon2018 officially kicks off. Tell us more about Cleo's new classes?…
Do you ever find yourself in a trance, watching those crazy strong polers and think to yourself, “wow…I wish I could do that…!” Well I have good news for you. With the proper technique and progression, you too can achieve…
Tanya, a long time regular teacher at PoleCon, is bringing the first ever workshop geared specifically for kids! What made you want to start teaching kids? When younger I taught dance to kids for afterschool programs as well as over…
One of the best ways to help increase your pole growth is by strengthening your core. Our cores are just that: the core of all of our movement. They connect our limbs to our torso and help stabilize the crazy…
Extremely tall pole dancers are not commonly seen within the pole community, whether male or female. The vast majority of dancers tend to be smaller in stature. Pole dancing has gained a lot of steam publicly over the past few…
If you caught part 1 on how to conquer the microbend, you have probably been awaiting different methods you can use to strengthen your “push” muscles as well use them with your active flexibility. If you need a recap, we…
PoleCon workshop leader and returning free workshop leader – we sat down to talk with Tanya Christopher from Amorous Dance and Pole Fitness! Mica (M): How did your pole journey start? Tanya (T): My pole Journey started with one Sample…