5 Tips for Training on a Budget
I started pole and aerial when I was in college. At the same time I was taking my yoga teacher training; so I know why way around a budget. Pole and Aerial are very expensive passions that most of us…
PoleCon 2020 Updated Transfer and Refund Policy
Right now, to keep the event going, I need most people who have already purchased passes/workshops to either come to the new event if possible or find someone to transfer their passes/workshops to who can come to the event under…
PoleCon 2020: Rescheduled to August 13-16, 2020
Due to the continued uncertainty related to the COVID-19 pandemic, PoleCon has been rescheduled to August 13-16, 2020. Please communicate only via email about the rescheduling (no DMs, Messenger, comments on posts, etc.) so we can keep track of all…
How to Stay/Get Involved in the Pole Community Without a Local Studio
So originally when I planned to write this article it was going to be about how to get involved in the pole community even when you don’t have a local studio, namely what it might be like if you live…
How to Create the Perfect Set-up for Your Pole Dancing Instruction Videos
Over the past two decades, pole dancing has transformed from a strip-club-only activity into a hybrid of sport, art, exotic dance, and fitness craze that many people want to try. Pole dancing is gaining popularity as a form of exercise with many…
PoleCon 2020 Update: Coronavirus
We are living in a very strange time. I’ve always been very honest and upfront with the PoleCon community and here are the details of where we are today. Early into the coronavirus/COVID-19 situation, when the Arnold was just canceled,…
Interview with Ashley Fox
Ashley Fox is a pillar of the pole community and a world class competitor who has astonished countless audiences with her award-winning pole performances. She is the co-founder and premier instructor of Foxy Fitness and Pole located in NYC and…
How Counting Macros May Help You Reach Your Pole Goals
We’re well into the new year but I hope you’re still psyched about all of your pole goals and that they are going well! I personally have a few goals myself, one of which is to get stronger so I…
Super Pole at the Super Bowl Part 2
Whoa .… JLO’s pole performance at the Super Bowl LIV Halftime Show was so extra we needed a second article acknowledging all the effort, training and teamwork required to “Get Right” in time for gameday. Last time, we spoke to…
Super Pole at the Super Bowl
This year’s Super Bowl LIV Halftime Show featuring Jennifer Lopez and Shakira put pole dancing on the world’s BIGGEST stage for millions to see! In celebration of this amazing milestone in pole dance history, we spoke to ALL of JLO’s…