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How to Eat for Pole Dancing

Ahh FOOD! If you think about it in many ways most of our daily activities revolve around it in some way or another. Whether we’re meal prepping, planning a dinner, meeting friends for a snack, or going to the movies…

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Recap: 2019 PoleCon Intensive!

PoleCon: Intensive happened this past weekend in a beautiful venue called the Grand attached to the Embassy Suites in Downtown Baltimore, Maryland! One of the most historic buildings in Baltimore; built in 1866, The Grand was first known as the…

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Pole Dancer’s Guide to B’more, Hon

Welcome to Charm City, and equally as important, PoleCon’s 2019 East Coast Intensive! It's B'more, Hon We know you’re super excited to meet your favorite stars, learn all the cool tricks and floorwork, and get in on some of the…

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Pole dancer doing a shoulder mount while musician plays the guitar on stage

Is pole dancing a sport or an art form?

Serious question Ladies and Gentleman. Why do we still have naysayers and various people still debating whether or not pole fitness is an actual sport?? According to google’s trusty dictionary, the definition of a sport is an activity involving physical…

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