fbpx skip to Main Content
Counting money out of a wallet in hundred-dollar bills.

Eating Clean on a Budget

The biggest hurdle most people have to clean eating isn’t the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods either. There may be that one food you just can’t let go of, but that…

Read more
Splashing water.

Water Water Everywhere

Water. Love it or hate it, it's essential. It's about 75% of you! It’s found in every tissue of the body, and makes up the bulk of the fluid in every cell. Just some of the many roles of water…

Read more
Pole dancers warm up and practice on stage poles.

Conceptualizing a Performance

My creativity is inherent to my being, and I can’t recall it not being a present energy in my life. My first drawing ever (I kid you not) was a diptych; on one side of the paper was an observation…

Read more
Bushel of apples

Fighting Injuries Naturally

Every one of us has had some sort of pole-related ache or pain as we've progressed. Hopefully you've avoided serious sprains and tears, but more than likely you've at least been left with aching joints or ligaments at some point.…

Read more
Dimly lit pole dancer executes a knee hold.

What’s Your Dancing Style?

What’s your dancing style?  Contemporary dance seems to be the current, most popular style in the pole world. There are so many different styles though, I don’t know where to start!! In the pole world everyone has his or her…

Read more
Back To Top