Here are four of our favorite winter cocktails to help you celebrate or keep you warm on those long winter nights! Candy Cane Cocktail (from Martha Stewart Living): Ingredients 1 candy cane, crushed, for garnish 2 ounces strawberry vodka 4…
Ok, even though I’m a Health Coach, I can’t say that I’ve never fallen victim to the fast food line. I CAN, however, say that I haven’t fallen victim to fast food in well over 5 years. I know the…
A few days before Thanksgiving, I received the resume of someone applying for a position as a personal trainer at our gym. After scanning the resume, I wasn’t sure this person would be a good fit for our team –…
Activism is defined as “the policy or action of using vigorous campaigning to bring about political or social change”. Activism cannot come without a desire to understand, so it is my goal to talk about both understanding and activism in…
Get ready to strap on your platforms and slap on some iTac! With an exciting 4 days of workshops and free evening performances (don't forget your complimentary lunch Friday and Saturday and breakfast Sunday), you'll be sure to have a…
As a Nutritional Therapist with a special interest in working with athletes, I’m often asked by clients what they should eat after they work out to fuel their recovery. While this is certainly important, I like to stress that what…
I try and train my flexibility every day – legs, back and shoulders. I have over-trained in the past, so I try and change up how intensely I train each day. My flexibility goals are as follows: Splits Front over-splits…
Unlike our blogger Ariel, I cannot claim to be a native, just a huge fan of all the amazing food New Orleans has to offer. Here are a few NOLA inspired recipes I've collected that can bring a little spice…
What is a Pole Chemist? I gave myself the name Pole Chemist! When I was in grade school I always enjoyed doing science projects for school. I was always that kid outside after it rained, lifting up rocks to see…
Before I tried pole, I knew it wasn’t easy, but when the instructor in my first class had us practice basic spins, supposedly one of the first and easiest tricks to learn, I realized how right I was. If these…