Flexibility plays a large part in living your best life, and an even larger part in living your best pole life. It improves range of motion, reduces risk of injury, improves posture, and makes your pole tricks look bomb. The…
One of the best ways to come up with choreography for a routine is to do a freestyle to a song that you are really jiving with. I think often times as dancers and performers we worry a lot about…
Being a pole virgin is an exciting and overwhelming time. You’ve fallen in love with the allure, and now realize that pole dancing is more than a workout. Issa lifestyle! Welcome to the club, my friend. We're happy to have…
There are plenty of pet peeves that people have when it comes to pole class. While there are a number of small, annoying habits, some are disrespectful and/or dangerous. If you avoid these 7 deadly sins of pole class you’ll…
An important motto to have with pole, whether you are a student or an instructor, is “never stop learning.” Pole sports is an ever-evolving sport that encompasses almost all aspects of dance, fitness and interpretation; and the number of various…
In many ways, preparing for a competition and a performance are similar. As performers, we love the idea of being on stage, coming up with choreography, finding the perfect outfit to wear, and nail color to match! On the flipside,…
Pole Theatre USA is now in HOT-lanta, Georgia and part of the Vertical Joe’s ever-expanding empire of events expertly led by Torwa Joe and all her buds from VJs. Pole Theatre was founded by pole star, Aussie sisters Michelle Shimmy…
Beginning a new workout regimen can be confusing and very intimidating. You will probably get advice from friends, family or from other trusted sources. All this information can be very overwhelming, leaving you to feel confused and unsure of where…
It is no secret that pole can be a painful thing for most people. We wind up with bruises, blisters, calluses, burns, and scrapes. We frequent chiropractors, physical therapists and massage therapists and use various balls and rollers at home…
Are you having a pole party and want some awesome game ideas to keep the energy high? Over the years I have seen, partaken in, and created handfuls of games that are huge hits at every event or party. Here…