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PoleCon Hub Page: Pole Injury Prevention

PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes to make it easier to find what you need. Donโ€™t see what youโ€™re looking for? Contribute to the blog. Email us for more information on how to become a writer.

Ready to prehab your body against injury? Maybe you need some rehab tips? Check out these posts:

https://poleconvention.com/injury-prevention/one-way-to-prevent-injuries-in-pole/

https://poleconvention.com/from-the-hbic/do-this-one-thing-to-improve-your-pole-practice-breathe/

https://poleconvention.com/cross-training/using-gymnastics-to-protect-your-body-against-pole-dancing-injuries/

https://poleconvention.com/injury-prevention/keep-calm-and-pole-on-how-to-handle-an-injury-before-your-pole-dance-performance/

https://poleconvention.com/general/new-years-intentions/

https://poleconvention.com/injury-prevention/stop-poling-with-pain-strength-training-for-injury-prevention/

https://poleconvention.com/injury-prevention/becoming-a-beast-20-ways-to-fix-your-injured-achy-overused-pole-body/

https://poleconvention.com/nutrition/fighting-injuries-naturally/

https://poleconvention.com/injury-prevention/3-tips-to-get-pole-ready-for-your-first-class-from-a-physical-therapist/

 

Dealing with chronic injuries? Read these posts:

https://poleconvention.com/injury-prevention/hurts-so-good-tip-and-tricks-for-poling-with-chronic-conditions-and-injuries/

https://poleconvention.com/general/starting-over-sort-of/

https://poleconvention.com/general/hardcore-bodies-need-hardcore-treatment-how-rolfing-took-away-my-chronic-back-pain/

https://poleconvention.com/general/pole-dancing-with-health-problems/

 

Colleen
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