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PoleCon Hub Page: Pole Injury Prevention

PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes to make it easier to find what you need. Don’t see what you’re looking for? Contribute to the blog. Email us for more information on how to become a writer.

Ready to prehab your body against injury? Maybe you need some rehab tips? Check out these posts:

https://poleconvention.com/injury-prevention/one-way-to-prevent-injuries-in-pole/

https://poleconvention.com/from-the-hbic/do-this-one-thing-to-improve-your-pole-practice-breathe/

https://poleconvention.com/cross-training/using-gymnastics-to-protect-your-body-against-pole-dancing-injuries/

https://poleconvention.com/injury-prevention/keep-calm-and-pole-on-how-to-handle-an-injury-before-your-pole-dance-performance/

https://poleconvention.com/general/new-years-intentions/

https://poleconvention.com/injury-prevention/stop-poling-with-pain-strength-training-for-injury-prevention/

https://poleconvention.com/injury-prevention/becoming-a-beast-20-ways-to-fix-your-injured-achy-overused-pole-body/

https://poleconvention.com/nutrition/fighting-injuries-naturally/

https://poleconvention.com/injury-prevention/3-tips-to-get-pole-ready-for-your-first-class-from-a-physical-therapist/

 

Dealing with chronic injuries? Read these posts:

https://poleconvention.com/injury-prevention/hurts-so-good-tip-and-tricks-for-poling-with-chronic-conditions-and-injuries/

https://poleconvention.com/general/starting-over-sort-of/

https://poleconvention.com/general/hardcore-bodies-need-hardcore-treatment-how-rolfing-took-away-my-chronic-back-pain/

https://poleconvention.com/general/pole-dancing-with-health-problems/

 

Colleen
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