Image of vendor booth with text: PoleCon Hub Page: Conditioning & Training

PoleCon Hub Page: MORE Conditioning and Training

October 31, 2025
Colleen
Hub Page

PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes to make it easier to find what you need. Don’t see what you’re looking for? Contribute to the blog. Email us for more information on how to become a writer.

Conditioning & Training Hub 1: https://poleconvention.com/hub-page/polecon-hub-page-conditioning-and-training/

General Training:

https://poleconvention.com/cross-training/if-you-dont-breathe-youdie/

https://poleconvention.com/cross-training/now-its-time-to-activate/

https://poleconvention.com/from-the-hbic/how-to-understand-and-improve-movement-cues/

https://poleconvention.com/from-the-hbic/what-is-interoception/

https://poleconvention.com/from-the-hbic/what-you-do-outside-of-the-studio-impacts-your-ability-to-do-what-you-want-in-the-studio/

https://poleconvention.com/cross-training/muscular-compensation-isnt-necessarily-bad/

https://poleconvention.com/from-the-hbic/paying-attention-to-our-breath/

https://poleconvention.com/cross-training/7-exercises-for-pole-dancers-part-1-of-3/

https://poleconvention.com/cross-training/7-exercises-for-pole-dancers-part-2-of-3/

https://poleconvention.com/cross-training/7-exercises-for-pole-dancers-part-3-of-3/

https://poleconvention.com/general/why-cant-a-cadaver-do-a-sit-up/

https://poleconvention.com/cross-training/when-its-time-to-change-up-your-training-routine-what-do-you-do/

Train While You Travel:

https://poleconvention.com/general/train-while-you-travel-tips-to-training-without-a-pole/

Unique to Pole:

https://poleconvention.com/general/how-do-you-define-track-assess-review-and-improve-fitness/

https://poleconvention.com/general/do-you-always-train-both-sides/

https://poleconvention.com/from-the-hbic/5-easy-tips-to-not-getting-dizzy-when-on-spin-pole/

https://poleconvention.com/from-the-hbic/the-importance-of-isometric-movements-in-pole-dance/

https://poleconvention.com/general/private-dancer-a-guide-to-private-training-session-and-how-to-get-the-most-out-it/

https://poleconvention.com/general/getting-back-in-the-flow-how-to-get-back-into-training-after-a-break/

Train at Home:

https://poleconvention.com/general/join-me-for-a-free-class-to-stay-in-ready-for-polecon-this-holiday-season/

https://poleconvention.com/general/benefits-of-foam-rolling-for-pole-dancers/

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Colleen

Colleen Jolly is an entrepreneur and a pole dance enthusiast. She has been poling for 15 years, is the CEO of PoleCon and the Executive Director of the IPIA. She teaches pole, lyra, floorwork, and mobility online and in-person in the DC metro area. She has been active in leadership roles in several international businesses over the past two decades and is also an award-winning pole dancer, artist, writer, and speaker. She is certified in several movement modalities and wrote the book "Mobility for Pole" to help pole dancers move better.

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General Training:

Train While You Travel:

Unique to Pole:

Train at Home:

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