If you caught part 1 on how to conquer the microbend, you have probably been awaiting different methods you can use to strengthen your “push” muscles as well use them with your active flexibility. If you need a recap, we…
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Are you an advanced poler looking to take yourself to pro level? Do you feel solid in all of your Ayesha grips but want something more? It is time for you to master the magical grip change! NOTE: Before working…
Instagram is the largest worldwide pole dance resource available free of charge. It connects dancers to other polers, studios, workshops, training camps, conventions, showcases, and competitions across the globe. While Facebook, and YouTube are both excellent resources, Instagram has blown…
It’s been only a few years since pole dancing became acknowledged as a sport in my country of Mexico and I expect a few more years will go by before it is accepted as something “normal.” Stereotypes exist all around…
I hope you have been doing you stretches because it is time to take these splits to the pole! Now, the perfect jade split isn’t going to happen in an instant. My biggest advice, besides consistent stretching, is to do…
Urban Dictionary defines “Pole Slut” as someone who plays Dance Dance Revolution in the arcade while putting all of their body weight on the pole located on the player platform. But that is not what we’re talking about here. We’re talking about the neon…
So, you’ve oohd and ahhd over the jade split queens of the pole community and now you are wondering, “how can I make my jade look like that?!” I have good news for you and that is that you are…
Photo credits: Scott Peterson What is a microbend? A microbend is typically referred to as an unintentional bend in the leg, and is also commonly known as “the bane of every pole dancer’s existence.” Microbends typically differ from intentional bends…
I can’t remember my body without stretch marks. I am 19 and have had them since I was 9, so it’s kind of difficult to remember a time when they were not there. I have very sensitive skin and had…