Most blogs are written about something that the writer knows, or has experienced, that he/she attempts to explain or advise upon. In most blogs, the writer is super knowledgeable about the topic and the reader comes out feeling informed. This…
PoleCon 2017 is almost here, and that means it’s time to grab your spots in workshops now! But… how to choose what’s the best fit for you, especially if you’re new to pole? I had a conversation with one of…
Do you feel like you’ve gotten stuck in a rut in your pole training? Can’t remember the last time you learned something new? Not sure what to work on when you go to the studio? There was a time a…
It’s just a simple, vertically-oriented bar, but a pole can provide so many different things. What does the pole do for you? This quiz will help you identify your place in the pole community! 1. You get to class and…
Long before I discovered Pole Dancing I decided that I wanted to be a bad ass. To me, that always meant succeeding at something difficult. Something that really challenged me mentally, physically, and even emotionally. Something unexpected or unusual. So,…
If you're looking for a job in fitness, either as a career change or as your first career, there are some things you should know. This is especially true if you'll be required to find your own clients and set…
So you got your first negative comment on social media feed? Congratulations! You are now so awesome that you are a perceived threat to someone’s ego and they decided to let their low self-esteem be taken out on you! As…
Growing up in the ‘90s was, to put it lightly, a little counterproductive when it came to healthy living and fitness. We’re talking about a time where pre-packaged, over-processed foods were in their prime and marketed as “healthy” options, the…
As pole dancers, we demand certain inalienable rights in the pursuit of our sport/dance/passion/hobby/career. The right to a positive experience. All pole dancers (studio owners, teachers, students, competitors, etc.) have the right to a positive and healthy experience in pursuit…
I remember my first aerial class here in Las Vegas like it was yesterday. I was nervous, worried, and PMSing. I didn’t know anyone at the studio I chose to go to -- I barely knew anyone in Las Vegas…