Long before I discovered Pole Dancing I decided that I wanted to be a bad ass. To me, that always meant succeeding at something difficult. Something that really challenged me mentally, physically, and even emotionally. Something unexpected or unusual. So,…
If you're looking for a job in fitness, either as a career change or as your first career, there are some things you should know. This is especially true if you'll be required to find your own clients and set…
So you got your first negative comment on social media feed? Congratulations! You are now so awesome that you are a perceived threat to someone’s ego and they decided to let their low self-esteem be taken out on you! As…
Growing up in the ‘90s was, to put it lightly, a little counterproductive when it came to healthy living and fitness. We’re talking about a time where pre-packaged, over-processed foods were in their prime and marketed as “healthy” options, the…
As pole dancers, we demand certain inalienable rights in the pursuit of our sport/dance/passion/hobby/career. The right to a positive experience. All pole dancers (studio owners, teachers, students, competitors, etc.) have the right to a positive and healthy experience in pursuit…
I remember my first aerial class here in Las Vegas like it was yesterday. I was nervous, worried, and PMSing. I didn’t know anyone at the studio I chose to go to -- I barely knew anyone in Las Vegas…
April Rayne is not my legal name, but that doesn’t make it any less ‘real.’ This is not a persona I wear, it’s who I am. April Rayne is the name I have chosen to represent me. Names are important…
It’s that time of year again. People make resolutions. Gyms are full in January and empty again by February. Only about 8% of people keep their resolutions. Why is this? What happens to the fire that’s ignited on the 1st…
Not sure what to say when you discover your new friend or possible love interest pole dances? Check out these 10 do's and don'ts of what to say and not say to a pole dancer! 1). WHAT TO SAY: “Will…
So you have a friend, significant other, or family member who poles? Need some inspiration for a great gift for them? The Art of Pole by Jamilla Deville. This is an extensive set of DVDs made by world famous Jamilla…