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Image of dancers on stage with text: PoleCon Hub Page: Pole Tutorials

PoleCon Hub Page: Pole Tutorials

PoleCon Hub Page: Pole Tutorials

PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes to make it easier to find what you need. Donโ€™t see what youโ€™re looking for? Contribute to the blog. Email us for more information on how to become a writer.

Looking to improve your pole tricks? Check out these tutorials!

Trying to improve your movement? Learn how to do the perfect body wave:

https://poleconvention.com/general/the-perfect-body-wave/

 

Working on grip switches? Check out this tutorial:

https://poleconvention.com/fitness-2/grip-changes-unlocked/

 

Working towards butterfly or two-handed moves like the handspring or Aeysha?

These tutorials will help:

https://poleconvention.com/general/progression-to-repel-part-1/

https://poleconvention.com/general/progression-to-repel-part-2/

https://poleconvention.com/injury-prevention/conquering-the-butterfly/

 

Microbends plaguing your splits? Check out these posts:

https://poleconvention.com/injury-prevention/conquering-the-microbend-part-1/

https://poleconvention.com/general/conquering-the-microbend-part-2-strengthening-your-lines/

 

Want to nail that jade split? This three part series will help:

https://poleconvention.com/general/i-dream-of-jades-part-1/

https://poleconvention.com/general/i-dream-of-jades-part-2/

https://poleconvention.com/general/i-dream-of-jades-part-3/

 

Want to stay on the ground? Learn how to improve your floor jade:

https://poleconvention.com/general/tips-to-improve-your-floor-jade/

 

Love bendy tricks? The eagle is in your reach! Check out this four-part series:

https://poleconvention.com/fitness-2/the-eagle-project-part-1/

https://poleconvention.com/fitness-2/the-eagle-project-part-2/

https://poleconvention.com/fitness-2/the-eagle-project-part-3/

https://poleconvention.com/fitness-2/the-eagle-project-part-4-youre-an-eagle/

 

Need more pole tutorials? We got you. Check these out:

https://poleconvention.com/cross-training/hand-balancing-and-pole-tricks/

https://poleconvention.com/fitness-2/doubles-pole-how-to-be-the-best-pole-partner/

https://poleconvention.com/fitness-2/tutorial-brass-monkey/

https://poleconvention.com/injury-prevention/tutorial-obtain-the-marion-amber/

https://poleconvention.com/fitness-2/how-to-ace-the-chest-mount/

 

Colleen
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