PoleCon Hub Page: Pole Tutorials

PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes to make it easier to find what you need. Don’t see what you’re looking for? Contribute to the blog. Email us for more information on how to become a writer.

Looking to improve your pole tricks? Check out these tutorials!

Trying to improve your movement? Learn how to do the perfect body wave:

https://poleconvention.com/general/the-perfect-body-wave/

Working on grip switches? Check out this tutorial:

https://poleconvention.com/fitness-2/grip-changes-unlocked/

Working towards butterfly or two-handed moves like the handspring or Aeysha?

These tutorials will help:

https://poleconvention.com/general/progression-to-repel-part-1/

https://poleconvention.com/general/progression-to-repel-part-2/

https://poleconvention.com/injury-prevention/conquering-the-butterfly/

Microbends plaguing your splits? Check out these posts:

https://poleconvention.com/injury-prevention/conquering-the-microbend-part-1/

https://poleconvention.com/general/conquering-the-microbend-part-2-strengthening-your-lines/

Want to nail that jade split? This three part series will help:

https://poleconvention.com/general/i-dream-of-jades-part-1/

https://poleconvention.com/general/i-dream-of-jades-part-2/

https://poleconvention.com/general/i-dream-of-jades-part-3/

Want to stay on the ground? Learn how to improve your floor jade:

https://poleconvention.com/general/tips-to-improve-your-floor-jade/

Love bendy tricks? The eagle is in your reach! Check out this four-part series:

https://poleconvention.com/fitness-2/the-eagle-project-part-1/

https://poleconvention.com/fitness-2/the-eagle-project-part-2/

https://poleconvention.com/fitness-2/the-eagle-project-part-3/

https://poleconvention.com/fitness-2/the-eagle-project-part-4-youre-an-eagle/

Need more pole tutorials? We got you. Check these out:

https://poleconvention.com/cross-training/hand-balancing-and-pole-tricks/

https://poleconvention.com/fitness-2/doubles-pole-how-to-be-the-best-pole-partner/

https://poleconvention.com/fitness-2/tutorial-brass-monkey/

https://poleconvention.com/injury-prevention/tutorial-obtain-the-marion-amber/

https://poleconvention.com/fitness-2/how-to-ace-the-chest-mount/

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Colleen

Colleen Jolly is an entrepreneur and a pole dance enthusiast. She has been poling for 13 years, is the CEO of PoleCon and the Executive Director of the IPIA. She teaches pole, lyra, floorwork, and mobility online and in-person in the DC metro area. She has been active in leadership roles in several international businesses over the past two decades and is also an award-winning pole dancer, artist, writer, and speaker. She is certified in several movement modalities and wrote the book "Mobility for Pole" to help pole dancers move better.

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Latest posts by Colleen (see all)

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