Whether you’re a newbie to the magical world of pole dancing/aerial arts or you’re a seasoned veteran, there is probably at least one well-known poler whose style resonates with you. Those of us who have attended events (such as the…
Are you an advanced poler looking to take yourself to pro level? Do you feel solid in all of your Ayesha grips but want something more? It is time for you to master the magical grip change! NOTE: Before working…
Instagram is the largest worldwide pole dance resource available free of charge. It connects dancers to other polers, studios, workshops, training camps, conventions, showcases, and competitions across the globe. While Facebook, and YouTube are both excellent resources, Instagram has blown…
I hope you have been doing you stretches because it is time to take these splits to the pole! Now, the perfect jade split isn’t going to happen in an instant. My biggest advice, besides consistent stretching, is to do…
So, you’ve oohd and ahhd over the jade split queens of the pole community and now you are wondering, “how can I make my jade look like that?!” I have good news for you and that is that you are…
Photo credits: Scott Peterson What is a microbend? A microbend is typically referred to as an unintentional bend in the leg, and is also commonly known as “the bane of every pole dancer’s existence.” Microbends typically differ from intentional bends…
A few days ago, I had my first Silk Pole Dance performance. I’ve only practiced for 6 months, so it was a basic routine. However, I put a lot of time and effort to it and it turned out pretty…
What is the PoleCon: Intensive? The inaugural intensive event is a mini PoleCon streamlined to focus on intense, 4-hour workshops with your favorite pole star. Why do the Intensive? When our workshops at PoleCon were only 60min we heard that…
Going out to the strip club is definitely a guarantee for a great night out, especially as a female patron. We usually find ourselves harping on men for proper etiquette at strip clubs but it is also important for women.…
Learning to choreograph is a messy process which never ends. It can also be an enlightening and therapeutic process which helps both dance and dancer to evolve. If you want to learn to choreograph but aren’t sure where to start,…