Going out to the strip club is definitely a guarantee for a great night out, especially as a female patron. We usually find ourselves harping on men for proper etiquette at strip clubs but it is also important for women.…
Learning to choreograph is a messy process which never ends. It can also be an enlightening and therapeutic process which helps both dance and dancer to evolve. If you want to learn to choreograph but aren’t sure where to start,…
Pole Dancing, while becoming a little more mainstream, is still taboo in some circles. Pole dancing is associated with stripping, which is considered shady or immoral by some people. Should we tell our children that we love to pole dance?…
Most blogs are written about something that the writer knows, or has experienced, that he/she attempts to explain or advise upon. In most blogs, the writer is super knowledgeable about the topic and the reader comes out feeling informed. This…
Do you feel like you’ve gotten stuck in a rut in your pole training? Can’t remember the last time you learned something new? Not sure what to work on when you go to the studio? There was a time a…
Long before I discovered Pole Dancing I decided that I wanted to be a bad ass. To me, that always meant succeeding at something difficult. Something that really challenged me mentally, physically, and even emotionally. Something unexpected or unusual. So,…
Growing up in the ‘90s was, to put it lightly, a little counterproductive when it came to healthy living and fitness. We’re talking about a time where pre-packaged, over-processed foods were in their prime and marketed as “healthy” options, the…
Do you swing both ways? On the pole, I mean. Everyone has a dominant hand/side that we unconsciously choose to do almost everything in life and this includes pole dancing. You learn every spin, every invert, every technique leading the…
As pole dancers, we demand certain inalienable rights in the pursuit of our sport/dance/passion/hobby/career. The right to a positive experience. All pole dancers (studio owners, teachers, students, competitors, etc.) have the right to a positive and healthy experience in pursuit…
